CompleteRecipeBook - smoothies, Kuchnia

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Credits
Thank you to all who submitted your
favorite ways to use Juice Plus+ Complete!
We hope you enjoy trying new and healthy
ways to enjoy your smoothies and snacks.
Compiled by
Curt Beavers
Dutch
Chocolate
Chocolate Deliciousness
CHACA Mint Smoothie
INGREDIENTS:
3/4 Cup Unsweetened Vanilla Almond
Milk
3/4 Cup Frozen Cherries
1 Tablespoon Almond Butter
1 Tablespoon Oats
1 Scoop JP Chocolate Complete
INGREDIENTS:
1 scoop Chocolate Complete
1 Cup Almond milk (un-sw & un-fl)
1 stalk of celery
1/2 Avocado
3 or more mint leaves
INSTRUCTIONS
Dump everything in your blender. Blend
until smooth, or reaches your favorite
consistency. Amounts are approximate.
Check the consistency after blending for
about 15 seconds. Add more liquid if you
like it more like a drink. Add more "stuff" if
you like it more like a milkshake. Enjoy!
INSTRUCTIONS:
Mixing in a single serve mixer, you will
actually want to put the milk in first.
Also good to cut the celery into pieces.
Blend all together until smooth.
Other things can be added, just think
about flavor balance.
Celery has a cool green taste, so it
doesn't upset the mintiness, but it blends
with the avocado to help bring out the
chocolate and mint.
Rich, Thick and Delicious!
Dark Chocolate Cherry Blast
Black Forest Dream
INGREDIENTS:
1 Scoop of Dutch Chocolate Complete
1 cup of Unsweetened Rice Milk (you
can use almond or organic soy as well)
10 Cherries (Cut the pits out)
1/4 Cup of Oatmeal
Agave Nectar or Honey to taste
15 to 20 Ice Cubes
INGREDIENTS:
Handful ice cubes
1 cup almond milk
2 tablespoons plain or vanilla Greek
yogurt
1 scoop Chocolate Complete
1/2 cup frozen cherries
2 tablespoons hemp hearts or chia seeds
Dash of cinnamon
A pinch of honey or agave nectar for
sweetness. (optional)
INSTRUCTIONS:
Put the dry ingredients on the bottom of
the blender then add other ingredients.
(You can also add half a frozen banana
instead of ice cubes and some spinach
or kale too)
Add more ice for thicker consistency or
more rice milk for a thinner consistency
Blend and Enjoy!
INSTRUCTIONS:
Add the ingredients into a magic bullet
or blender as listed.
Blend, Blend, Blend until smooth
Chocolate with Almond Extract
Sean
’
s Favorite Dessert
INGREDIENTS:
4 ounces almond milk
4 ounces water & ice
frozen banana
Chocolate complete
a couple of drops of almond extract
INGREDIENTS:
A couple of scoops of vanilla frozen
yogurt, ice cream, or your favorite
healthy version of a vanilla frozen treat
A scoop of Chocolate Complete
1 spoonful of peanut butter to taste
You can also sliced bananas on top
INSTRUCTIONS:
Blend until frothy and enjoy, it is like
desert!
INSTRUCTIONS
For that occasional sweet tooth
Stir it up until it is smooth and creamy.
Black Cherry Delight
Blueberry Blast
INGREDIENTS:
1 cup almond milk (sometimes a little
more)
1 Tbs. flaxseed
3 ice cubes
1/2 cup of frozen black cherries
1 tbs. Cacao
INGREDIENTS:
1/2 c frozen organic blueberries
1/2 frozen organic banana
1 c (or handful) mixed organic greens
(spinach, kale, chard)
tbsp flax seeds or chia seeds
1/2 scoop Dutch Chocolate Complete
1/2 c* Water
1/2 c* organic Soy or Almond milk
3 ice cubes
*add liquid to desired consistency
Note: Love this with frozen blueberries
too!
INSTRUCTIONS:
I start with the milk and frozen fruit and
then add the rest. I use a Vitamix. So
yummy!
INSTRUCTIONS:
Throw all ingredients in the blender (I use
and recommend a vitamix or a
nutribullet), blend until desired
consistency is reached and enjoy!
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CompleteRecipeBook - smoothies, Kuchnia

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