Core Strength for Dummies, workout czasopisma

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Learn to:
•
Develop and maintain a strong body core
•
Improve your balance and posture
•
Protect the spine and prevent back
injury
•
Integrate core exercises into your
current workout
LaReine Chabut
Fitness and lifestyle expert and
author of
Lose That Baby Fat!
Core Strength
FOR
DUMmIES
‰
by LaReine Chabut
Core Strength For Dummies
®
Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com
Copyright © 2009 by Wiley Publishing, Inc., Indianapolis, Indiana
Published simultaneously in Canada
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Library of Congress Control Number: 2008940717
ISBN: 978-0-470-41777-5
Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
About the Author
LaReine Chabut
is a tness and lifestyle expert, model, and mom, as well
as the author of
Exercise Balls For Dummies
(Wiley),
Lose That Baby Fat!
(M.Evans) and
Stretching For Dummies
(Wiley). LaReine is a leading contribut-
ing tness expert for
Shape
and
Fit Pregnancy
magazines and is most recog-
nized as the lead instructor for America’s number one exercise video series
The Firm
(with more than three million copies sold worldwide). She has
graced the covers of such high-pro le magazines as
Shape, Health, New Body,
and
Runner’s World,
and has recently appeared on
Dr. Phil, Chelsea Lately
on
E!, CNN, ABC, FOX News, EXTRA, Access Hollywood, Good Day LA,
and
KABC.
LaReine and her
Lose That Baby Fat
programs can be found at
www.pod
fitness.com/lareinechabut
, where she is a premier trainer for iPods,
along with Kathy Smith, David Kirsch, and other top trainers in their eld.
As an actress, LaReine penned a sitcom with Meg Ryan entitled
Below the
Radar
for the Fox Network and Castle Rock Entertainment. She has co-
written and starred in two short lms:
Separation Anxiety,
which broadcast
on Lifetime Television, and
Good Jill Hunting,
which aired on the Sundance
Channel. Her series regular and guest-starring appearances include
Dr. Phil,
Chelsea Lately, Linc’s, Nash Bridges, The Secret World of Alex Mack, USA High,
The Single Guy, Strange Luck, Murder She Wrote,
and
Quantum Leap,
to name
a few.
To read more about LaReine, log on to her Web site at
www.lareine
chabut.com
or
www.losethatbabyfat.com
.
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Core Strength for Dummies, workout czasopisma

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